Introduction to Ayurveda Workshop
Whether you new to holistic wellness of looking to deepen your self-care journey, this workshop will provide practical and empowering insights you can apply right away. Come learn how small, intentional changes can create more balance in your life and positively effect your well-being.
-What is Ayurveda
-The elements and 3 Doshas and how they influence your unique mind/body constitution
-Simple practices to support balance and well being
-What food, routines, and self-care can help you feel and perform your best
-Easy Ayurvedic tools you can start using immediately
