Whether you're refining your teaching or deepening your personal practice, you'll leave with greater clarity, confidence, and a renewed appreciation for the intelligence of yoga. We'll break down foundational and commonly taught yoga poses step by step, exploring proper alignment, anatomy, muscle engagement, modifications, and common misalignments. You'll gain practical tools to move and build confidence in every pose. This isn't about achieving the "perfect" pose—it's about understanding the purpose of each posture and learning how/what/why to make it accessible, safe, and empowering for every body.